Upcoming Events
Tue
7
sept7
Burn in Hell
6:30am at pier 84
Our fourth 6 week series begins. Good way to end the summer!
Wed
8
sept8
Spin Attack
6:30pm
I'm stepping in to teach this spin class this week. Gear up for a tough ride!
Thu
9
sept9
The Morning Jolt
9am-11am Sirius Out Q
My fitness Segment with Larry Flick. I'm bringing a guest with me. DJ and spin instructor Stephen Massey
Sat
11
Sept11
Double Trouble
11am - 1pm
Two classes back to back. Spin at 11am, Evolve at 12pm. Bring It!!!
